How To Isolate Toe for Plantar Plate Pain
Sometimes we injure our Plantar Plate. Here's how to temporarily remedy the pain.
Plantar Fascia Taping To Reduce Heel Pain
Plantar Fasciatis is a condition some people develop that needs to be managed before we can correct it at a later date (surgery, treatment). Here's how to tape your foot to reduce heel pain caused by Plantar Fasciatis.
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