Stress Fractures
Foot and ankle stress fractures are tiny cracks in the bone caused by overuse or repetitive stress, commonly seen in athletes and those who suddenly increase activity levels.
How To Isolate Toe for Plantar Plate Pain
Sometimes we injure our Plantar Plate doing various activities. It is important to look after it and manage the pain that it might cause. In this video Dr. Cook goes over how to tape a toe for Plantar Plate pain.
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What is Minimally Invasive Achilles Tendon Repair
Doctors should always strive to reduce invasiveness when possible, and now there is a way to do that with Achilles tendon repair surgery.
Metal free orthopedic foot and ankle surgery
"Being restricted to using traditional metal implants is a thing of the past. allergic reactions, metal sensitivity, metal corrosion over time, and issues related to mechanical irritation of the surrounding tissues from the implant are no longer an issue"
Bone Grafting
The main takeaway from bone grafting is that recovery from the procedure requires some time to heal, but that the bone will grow back stronger than before. Some pain may be involved in recovery, but this can be mitigated with pain meds and is not always pa
Plantar Fascia Taping To Reduce Heel Pain
Plantar Fasciatis is a condition some people develop that needs to be managed before we can correct it at a later date (surgery, treatment).
Ankle Sprains
An ankle sprain occurs when ligaments, the tissues connecting bones, are stretched or torn, often due to a sudden twisting or rolling of the ankle. Treatment typically involves rest, ice, compression, and elevation (RICE).