How To Isolate Toe for Plantar Plate Pain

Fascia Plate Toe Isolation Wrap

Sometimes we injure our Plantar Plate doing various activities. It is important to look after it and manage the pain that it might cause. In this video Dr. Cook goes over how to tape a toe for Plantar Plate pain.

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Bone Grafting

The main takeaway from bone grafting is that recovery from the procedure requires some time to heal, but that the bone will grow back stronger than before. Some pain may be involved in recovery, but this can be mitigated with pain meds and is not always pa