Plantar Heel Pain: Causes, Symptoms, and Treatment

Heel pain is one of the most common foot problems—and it can affect anyone, from athletes to people who spend long hours on their feet. While it’s often not a serious condition, heel pain can interfere with daily activities and quality of life if left untreated.

Common Causes of Plantar Heel Pain

Several conditions can lead to discomfort in the heel, including:

Plantar fasciitis – Inflammation of the tissue that runs along the bottom of your foot, often causing sharp pain with the first steps in the morning.

Bursitis – Inflammation of fluid-filled sacs near the heel joint.

Stress fractures – Tiny cracks in the heel bone from overuse or repetitive stress.

Nerve irritation – Conditions like tarsal tunnel syndrome can cause heel discomfort and can coexist with and be caused by Plantar Fasciitis

Symptoms to Watch For

Heel pain can vary depending on the cause, but common signs include:

Sharp, stabbing pain in the heel (especially in the morning or after rest)

Aching or throbbing discomfort after standing or walking

Stiffness or reduced flexibility in the foot

Treatment Options

The right treatment depends on the underlying cause, but common approaches include:

Rest and activity modification – Avoid activities that worsen pain.

Ice therapy – Apply ice packs to reduce swelling and inflammation or better yet do Ice Massage to the painful area with a frozen water bottle.

Supportive footwear – Wear shoes with good arch support and cushioning.

Orthotics – Custom or over-the-counter inserts can help correct foot mechanics and add padding and support. High heels or lifts in your shoes can be very helpful and are inexpensive.

Stretching exercises – Regular calf stretches can relieve tension.

Medications – Over-the-counter anti-inflammatories may ease pain and swelling.

If symptoms don’t improve with home care, your orthopedic specialist may recommend advanced treatments such as physical therapy, corticosteroid injections, shock wave therapy, and PRP injections (Platelet Rich Plasma). Rarely, a Strayer procedure can lessen the pull of the Achilles and help.

A taping program as shown in a video through our web page has proven to be especially effective at treating plantar fasciitis.

Bottom line: Heel pain can slow you down, but it doesn’t have to. Identifying the cause early and getting the right treatment can help you get back to walking comfortably and enjoying your daily activities. If your heel pain persists for more than a week or two, it’s time to see a Orthopedic foot and ankle specialist.