Blog Archive

Plantar Fascia Taping To Reduce Heel Pain Apr 16th, 2023

Plantar Fasciatis is a condition some people develop that needs to be managed before we can correct it at a later date (surgery, treatment). Here's how to tape your foot to reduce heel pain caused by Plantar Fasciatis. Video Link

How To Isolate Toe for Plantar Plate Pain Apr 16th, 2023

Sometimes we injure our Plantar Plate doing various activities. It is important to look after it and manage the pain that it might cause. In this video Dr. Cook goes over how to tape a toe for Plantar Plate pain. Video Link