Blog Archive

If your child or teen is suddenly complaining of heel pain, especially during or after sports, there’s a good chance it’s not just growing pains—it might be calcaneal apophysitis, more commonly known as Sever’s disease. Despite the alarming name, Sever’s disease isn’t a disease at all—it’s a common and temporary...

Your feet and ankles do a lot more than just keep you upright—they absorb shock, propel you forward, and help maintain balance. Whether you’re pounding the pavement, making quick pivots on the field, or going heavy in the weight room, protecting this part of your body is key to staying...

When you’re dealing with foot or leg pain, it’s easy to get overwhelmed by all the different medical specialties. Two types of doctors you might hear about are orthopedic surgeons and podiatrists. They both treat conditions that affect the bones, joints, and muscles—but there are key differences in their training,...

Our feet and ankles are small but mighty—they support the weight of our entire bodies and carry us through life, step by step. So, when a bone in the foot or ankle breaks, it can cause significant pain and disruption. Whether it’s from a sports injury, a fall, or just...

Your feet carry you through life—literally. From morning routines to evening walks, they support your body’s weight and help you stay active. So, when foot pain strikes, it’s important not to brush it off as something minor or temporary. At our foot and ankle clinic, we often see patients who...

Heel pain can be more than just a nuisance—it can interfere with your daily activities and overall quality of life. One common but often overlooked cause of heel pain is heel bursitis, a condition that affects the small, fluid-filled sacs known as bursae. These bursae act as cushions between bones...

An ankle sprain occurs when ligaments, the tissues connecting bones, are stretched or torn, often due to a sudden twisting or rolling of the ankle. Treatment typically involves rest, ice, compression, and elevation (RICE).  What is an ankle sprain? An ankle sprain happens when the ligaments around the ankle joint are stretched or torn, often due to an...

Bunions, or hallux valgus, occur when the big toe angles towards the other toes with a migration of the first metatarsal away from the second metatarsal. This deformity results in an apparent bump at the base of the big toe. Pain occurs as the bunion interacts with the shoe. In...

Achilles tendonitis, or inflammation of the Achilles tendon, causes pain and swelling at the back of the heel and ankle, often worsened by activity, and can be treated with rest, ice, and stretching. Here's a more detailed explanation: What is Achilles Tendonitis? The Achilles tendon: is a strong tendon that...

Foot and ankle stress fractures are tiny cracks in the bone caused by overuse or repetitive stress, commonly seen in athletes and those who suddenly increase activity levels. Causes: Overuse/Repetitive Stress: Stress fractures occur when repetitive force, often from activities like running, jumping, or walking, causes microscopic damage to the...

Plantar fasciitis is a painful condition that occurs when the plantar fascia, a band of tissue that runs from the heel to the toes, becomes inflamed. It's often caused by overuse or putting too much stress on the feet. Some common causes include: Ill-fitting shoes: Shoes that don't fit properly...

What is minimally invasive bunion surgery?   Minimally invasive bunion surgery is an advanced surgical technique designed to correct bunions with less postoperative pain, faster recovery, and minimal scarring compared to traditional open surgery. This method involves making tiny incisions around the bunion and using specialized instruments to realign the...

Minimally invasive Achilles tendon surgery is a modern technique aimed at treating Achilles tendon injuries with reduced recovery times and less postoperative discomfort compared to traditional open surgery. This method involves making small incisions through which specialized instruments are inserted to repair the damaged tendon. The smaller incisions mean that...

Metal-free orthopedic foot and ankle surgery is an innovative approach aimed at addressing various foot and ankle conditions without using traditional metal implants.  Instead, these surgeries are performed using biocompatible materials such as high-strength polymers, ceramics, or bio-resorbable materials that integrate more naturally with the body. The primary advantage of...

The surgeons at Center for Foot and Ankle Restoration utilize different techniques to treat certain injuries and conditions, including bone grafting. Bone grafting is a surgical procedure that uses transplanted bone to repair or rebuild damaged bones in the foot and ankle. It's a common procedure in orthopedic surgery used...

Plantar Fasciatis is a condition some people develop that needs to be managed before we can correct it at a later date (surgery, treatment). Here's how to tape your foot to reduce heel pain caused by Plantar Fasciatis. Video Link

Sometimes we injure our Plantar Plate doing various activities. It is important to look after it and manage the pain that it might cause. In this video Dr. Cook goes over how to tape a toe for Plantar Plate pain. Video Link